Staying Safe in the Summer Heat: Tips for Older Adults
Summer is a wonderful time to enjoy the outdoors, spend time with family and friends, and take advantage of Alberta’s beautiful weather. However, warmer temperatures can also pose health risks, especially for older adults. As we age, our bodies become less efficient at regulating temperature, making it even more important to take precautions during hot […]
Nutrition Check-up for Older Adults
Sharing meals matters Eating with others, when you can, can help you eat better and stay healthier. Try sharing a meal with family, friends, or neighbours. Looking for more personalized tips? Take the free Nutrition Check-up for Older Adults at: ahs.ca/OlderAdultNutrition.
Senior Scams: How to Protect Yourself and Loved Ones
Top 10 Scams Targeting Seniors Some senior scams have been around for years, following familiar patterns that continue to resurface in different ways. While the details may vary, the underlying approaches remain consistent. Recognizing these common tactics is a simple way to stay one step ahead. While tactics may vary, these are some of the […]
Embracing active aging to overcome #FOGO (the fear of growing older)
Embracing active aging to overcome #FOGO (the fear of growing older) Aging today looks very different than it did for our parents or grandparents. Yet many people harbour a sense of FOGO (fear of growing older). Worrying about declining health, losing independence and feeling isolated as we age is normal. Instead of focusing on the […]
From sunshine to snowfall: Ways to manage mental health as the seasons change
Oct 22, 2025 – McMaster University – As autumn settles in and daylight hours shrink across Canada, many people notice their mood and energy dip. While it’s common to feel a bit slower in the darker months, some experience a more serious condition called Seasonal Affective Disorder (SAD) which is a type of depression triggered […]
Five fall activities for older adults to boost well-being
Five fall activities for older adults to boost well-being Sep 24, 2025 – McMaster University – As autumn arrives with its cooler days and vibrant leaves, many older adults look for ways to stay active, engaged, and uplifted. Fall activities are not just seasonal fun, they can also support healthy aging in fall by boosting physical health, […]