Summer is a wonderful time to enjoy the outdoors, spend time with family and friends, and take advantage of Alberta’s beautiful weather. However, warmer temperatures can also pose health risks, especially for older adults. As we age, our bodies become less efficient at regulating temperature, making it even more important to take precautions during hot weather.
Here are some simple ways to stay safe, healthy, and comfortable all summer long.
1. Stay Hydrated
Drinking enough water is one of the best ways to prevent heat-related illnesses. Even if you don’t feel thirsty, try to drink water throughout the day. Limit beverages that contain caffeine or alcohol because they can contribute to dehydration.
Tip: Carry a reusable water bottle when you’re out and sip regularly.
2. Dress for the Weather
Choose lightweight, loose-fitting, and light-coloured clothing made from breathable fabrics such as cotton or linen. A wide-brimmed hat and sunglasses can also help protect you from the sun’s harmful rays.
3. Avoid the Hottest Part of the Day
If possible, schedule outdoor activities for the early morning or later in the evening when temperatures are cooler. Between 11:00 a.m. and 4:00 p.m. is often the hottest part of the day, so it is a good time to relax indoors.
4. Keep Your Home Cool
Close blinds or curtains during the day to block out the sun. Use fans or air conditioning if available. If your home becomes too warm, consider spending time at a library, shopping centre, community centre, or another air-conditioned public space.
5. Protect Your Skin
Apply a broad-spectrum sunscreen with SPF 30 or higher before going outside, even on cloudy days. Reapply every two hours or after swimming or sweating. Don’t forget to protect your lips with an SPF lip balm.
6. Know the Signs of Heat-Related Illness
Heat exhaustion and heat stroke are serious conditions that require immediate attention.
Watch for symptoms such as:
- Dizziness or lightheadedness
- Excessive sweating or hot, dry skin
- Headache
- Nausea
- Muscle cramps
- Confusion or difficulty thinking clearly
- Rapid heartbeat
If you or someone you know experiences severe symptoms such as confusion, fainting, or a high body temperature, seek medical attention immediately.
7. Be Mindful of Medications
Some medications can increase sensitivity to heat or sunlight, while others need to be stored at specific temperatures. Check the instructions for your prescriptions and speak with your pharmacist if you have questions about how hot weather may affect your medications.
8. Stay Connected
During periods of extreme heat, it is a good idea to check in with family, friends, or neighbours. It is equally important to let them check in with you. Staying connected helps ensure everyone is safe, comfortable, and has what they need to stay cool and hydrated.
Enjoy Summer Safely
Summer is a wonderful season to get outside, enjoy nature, attend community events, or simply relax in the sunshine. By taking a few simple precautions, older adults can make the most of the warmer weather while protecting their health.
Whether you’re enjoying a walk in the park, tending to your garden, or spending time with loved ones, remember to stay cool, drink plenty of water, and listen to your body.
Wishing you a safe, healthy, and enjoyable summer!
